Oatmeal is a nutrient-rich breakfast that contains vitamins and minerals that contribute to your child's growth and development.
Fool the oatmeal with some delicious seasonal items
An oatmeal overwhelms your child with long-lasting energy. Adding different diets to oatmeal will only enhance your knowledge, so don't be surprised if you ask for more oatmeal every morning for your baby - Healthy Eating advises.
Nutrients in oatmealOne slice of oatmeal contains 159 calories and 3 grams of fat. The following is useful nutrients and vitamins can be found in:
- 5.55 grams white
- 187 milligrams of calcium
- 115 milligrams of potassium
- 435 micrograms of vitamin A.
That's why oatmeal is healthyThe biggest kid does not consume enough fiber. One oatmeal daily covers the recommended daily fiber intake. But how much is that? It's easy to count: your child's age is + 5 grams. If your baby is 8 years old, his daily recommended fiber intake is 13 grams. Fiber consumption prevents constipation and, in the long term, reduces the risk of heart disease and type 2 diabetes. One slice of oatmeal contains 4 grams of fiber.
TipsIf your child gets his nose out of the oatmeal, add some dried fruit, for example. raisins, cranberries, apricots. They preserve the oatmeal naturally. It's a good idea to have a few drops of honey to get the sweet taste. You can mix the oatmeal with skimmed milk or cinnamon, or you can top it with banana rings, cranberries or apple slices. Variable to your liking according to your child's needs!
Oatmeal for the babyThe oatmeal you can give it to smaller children, since you can experiment with it when introducing solid foods. At first, stir in mother's milk, you can just add it to cooked porridge after cooking, but yogurt and kefir are also very delicious. (To make it fresh, make sure that you do not give honey to children under 1 year.)Also read these:
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- Are you having breakfast today?
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- Baby Kitchen - Kees and Oats